There are so many uncertainties in this world and it’s pretty challenging being a teen today. You might feel uncertain about yourself, relationships, and your future, or you might be one of the 20–25% of young people who suffer from anxiety disorders, as well as having other associated conditions like ADHD or autism. If so…

This 4 week course is for you!

In this course you’ll learn…

• What is anxiety? Understanding that what you fear only exists in your mind
• How to build your thinking muscles to deal with your anxiety
• How to get to know the real you beneath your fear
• How to increase your power and confidence
• What loving yourself looks like
• Sharpen your problem solving skills
• How to deal with stress in a positive way
• How to negotiate difficult relationships
• And more…