Practical, empowered strategies to move beyond worry, personalise your tools and rebuild confidence
Created by: Dr Kam Wong — Child, Adolescent & Family Psychiatrist (Sydney, NSW).
He’s the creator of a suite of “Toolkit” programs including the Anxiety Toolkit, Stress Toolkit and others.
Why this course
Anxiety can show up as persistent worry, restless mind, physical tension, avoidance behaviours, or spiritual disconnection. The Anxiety Toolkit gives you a roadmap to:
- Understand why anxiety activates and what keeps it going
- Use immediate tools to calm your nervous system and regain control
- Build daily routines that strengthen resilience over time
- Integrate clinically-sound strategies with Christian spirituality if you choose
What you’ll learn
By the end of this course, you’ll be able to:
- Decode your anxiety pattern – Understand your triggers, thoughts, body responses, and how they link together.
- Calm your system – Use brief, reproducible skills (breathing, mindful pauses, grounding) to interrupt anxious arousal.
- Change the loop – Shift from “worry → avoidance → more worry” to “notice → pause → choose response”.
- Faith-option overlay – If you lean Christian, weave in the “Be Aware” and “Anchoring” practices Dr Wong uses in his faith–mental-health work.
- Create your personalised plan – Develop a practical toolkit you can adapt beyond the course—into future challenges.
Course format
- Online, self-paced: Access video modules and downloadable resources in your own time.
- Short actionable modules: Each module delivers one key idea + one practice you can apply the same day.
- Workbook & toolkit assets: Fill-in guides, reflection prompts, maybe MP3/audio (depending on version) to integrate the learning.
- Faith-integration option: The core content is universal; Christian-spiritual elements are optional.
Who this is for
Anyone wanting more than short-term coping: ready for sustainable habits
Adults feeling stuck in cycles of anxiety, avoidance, rumination
Professionals or students juggling demanding roles and needing practical calm-tools
Faith-based learners interested in mental-health skills that honour Christian spirituality
