A practical, faith-integrated blueprint to recognise, reduce, and rebuild from stress
Created by: Dr. Kam S. Wong — Child, Adolescent & Family Psychiatrist (Sydney, NSW), known for his series of mental-health toolkits and faith-integrated resources.
Why this course
Stress touches every part of life—body, mind, emotions, and spirit. The Stress Toolkit distils Dr. Kam’s clinical insights into a self-paced online learning experience designed to help you:
- Understand how stress works in the brain and body
- Spot your triggers early and respond with effective skills
- Build daily rhythms that protect long-term wellbeing
- Integrate practical strategies with Christian spirituality (for learners who want that option)
What you’ll learn
By the end of the course, you’ll be able to:
- Map Your Stress Profile – Identify patterns, triggers, and beliefs that amplify stress.
- Use Immediate Calming Tools – Employ brief, repeatable exercises (breathing, grounding, guided imagery) you can do anywhere.
- Re-train Responses – Replace unhelpful cycles with practical micro-habits that lower baseline stress.
Course format
- Online, self-paced lessons hosted via Dr. Kam Wong’s digital learning/app environment, with companion “Toolkit” resources also available in his ecosystem.
- Short, focused modules with exercises you can practice the same day.
Who it’s for
Teens & young adults can benefit too when guided by a parent/leader (Dr. Kam runs youth-focused programs separately
Adults juggling work, study, caregiving, or ministry who need practical, evidence-informed tools
Faith leaders & small-group facilitators who want a safe, skills-based framework with optional Christian integration
Parents & carers seeking calm, repeatable strategies for home life
